Smoked Sausage vs Cooked Ham
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smoked Sausage
Cooked Ham
The Verdict: Which is Better?
When placing Smoked Sausage and Cooked Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Smoked Sausage is the more energy-dense option here, packing 179 more calories per 100g than Cooked Ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Smoked Sausage takes the lead with only 1.79g of sugar per 100g, whereas Cooked Ham contains 3.57g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Smoked Sausage or Cooked Ham?
It depends on your goals. Smoked Sausage has 286 calories, while Cooked Ham has 107 calories. Check the detailed table above for sugar and fat content.
Is Smoked Sausage vegan?
No, Smoked Sausage is not certified vegan.
What is the calorie difference between Smoked Sausage and Cooked Ham?
There is a difference of 179 calories per 100g between the two products.
