smoked sausage vs Lean ground beef
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
smoked sausage
Lean ground beef
The Verdict: Which is Better?
When placing smoked sausage and Lean ground beef side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
smoked sausage is the more energy-dense option here, packing 263 more calories per 100g than Lean ground beef. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? smoked sausage offers a protein boost with 31.7g per 100g, outperforming Lean ground beef in this category.
Frequently Asked Questions
Which is healthier: smoked sausage or Lean ground beef?
It depends on your goals. smoked sausage has 415 calories, while Lean ground beef has 152 calories. Check the detailed table above for sugar and fat content.
Is smoked sausage vegan?
No, smoked sausage is not certified vegan.
What is the calorie difference between smoked sausage and Lean ground beef?
There is a difference of 263 calories per 100g between the two products.
