Head-to-Head Analysis

Smoked Sausage vs Sliced braunschweiger

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Smoked Sausage

Smoked Sausage

Not Vegan
VS
Top Pick
Package of Sliced braunschweiger

Sliced braunschweiger

Not Vegan
Nutritional Facts (per 100g)
304 kcal
Energy
120 kcal
1.8g
Sugars
0g
26.8g
Fat
10g
12.5g
Protein
7g
2.4g
Salt
1g

The Verdict: Which is Better?

When placing Smoked Sausage and Sliced braunschweiger side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Smoked Sausage is the more energy-dense option here, packing 184 more calories per 100g than Sliced braunschweiger. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Smoked Sausage contains significantly more sugar (1.79g) compared to the milder Sliced braunschweiger (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sliced braunschweiger is undeniably the healthier pick.

Looking to build muscle? Smoked Sausage offers a protein boost with 12.5g per 100g, outperforming Sliced braunschweiger in this category.

Frequently Asked Questions

Which is healthier: Smoked Sausage or Sliced braunschweiger?

It depends on your goals. Smoked Sausage has 304 calories, while Sliced braunschweiger has 120 calories. Check the detailed table above for sugar and fat content.

Is Smoked Sausage vegan?

No, Smoked Sausage is not certified vegan.

What is the calorie difference between Smoked Sausage and Sliced braunschweiger?

There is a difference of 184 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.