Smoked sausage vs Beef Jerky
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smoked sausage
Beef Jerky
The Verdict: Which is Better?
When placing Smoked sausage and Beef Jerky side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Smoked sausage is the more energy-dense option here, packing 318 more calories per 100g than Beef Jerky. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Smoked sausage contains significantly more sugar (1.52g) compared to the milder Beef Jerky (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Beef Jerky is undeniably the healthier pick.
Looking to build muscle? Smoked sausage offers a protein boost with 13.6g per 100g, outperforming Beef Jerky in this category.
Frequently Asked Questions
Which is healthier: Smoked sausage or Beef Jerky?
It depends on your goals. Smoked sausage has 318 calories, while Beef Jerky has 0 calories. Check the detailed table above for sugar and fat content.
Is Smoked sausage vegan?
No, Smoked sausage is not certified vegan.
What is the calorie difference between Smoked sausage and Beef Jerky?
There is a difference of 318 calories per 100g between the two products.
