Smoked Sliced Turkey Bacon vs Extra Lean Uncured Ham
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smoked Sliced Turkey Bacon
Extra Lean Uncured Ham
The Verdict: Which is Better?
When placing Smoked Sliced Turkey Bacon and Extra Lean Uncured Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Smoked Sliced Turkey Bacon is the more energy-dense option here, packing 54 more calories per 100g than Extra Lean Uncured Ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Smoked Sliced Turkey Bacon contains significantly more sugar (3.5714g) compared to the milder Extra Lean Uncured Ham (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Lean Uncured Ham is undeniably the healthier pick.
Looking to build muscle? Smoked Sliced Turkey Bacon offers a protein boost with 21.4286g per 100g, outperforming Extra Lean Uncured Ham in this category.
Frequently Asked Questions
Which is healthier: Smoked Sliced Turkey Bacon or Extra Lean Uncured Ham?
It depends on your goals. Smoked Sliced Turkey Bacon has 160.7143 calories, while Extra Lean Uncured Ham has 107 calories. Check the detailed table above for sugar and fat content.
Is Smoked Sliced Turkey Bacon vegan?
No, Smoked Sliced Turkey Bacon is not certified vegan.
What is the calorie difference between Smoked Sliced Turkey Bacon and Extra Lean Uncured Ham?
There is a difference of 54 calories per 100g between the two products.
