Smoked Trout Fillets vs Sardines in soybean oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smoked Trout Fillets
Sardines in soybean oil
The Verdict: Which is Better?
When placing Smoked Trout Fillets and Sardines in soybean oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Smoked Trout Fillets is the more energy-dense option here, packing 182 more calories per 100g than Sardines in soybean oil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Smoked Trout Fillets offers a protein boost with 25.974g per 100g, outperforming Sardines in soybean oil in this category.
Frequently Asked Questions
Which is healthier: Smoked Trout Fillets or Sardines in soybean oil?
It depends on your goals. Smoked Trout Fillets has 181.8182 calories, while Sardines in soybean oil has 0 calories. Check the detailed table above for sugar and fat content.
Is Smoked Trout Fillets vegan?
No, Smoked Trout Fillets is not certified vegan.
What is the calorie difference between Smoked Trout Fillets and Sardines in soybean oil?
There is a difference of 182 calories per 100g between the two products.
