Smoked Tuna vs Sunflower butter cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smoked Tuna
Sunflower butter cookies
The Verdict: Which is Better?
When placing Smoked Tuna and Sunflower butter cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Smoked Tuna is the clear winner. With 296 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Smoked Tuna takes the lead with only 0g of sugar per 100g, whereas Sunflower butter cookies contains 39.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Smoked Tuna offers a protein boost with 21.2g per 100g, outperforming Sunflower butter cookies in this category.
Frequently Asked Questions
Which is healthier: Smoked Tuna or Sunflower butter cookies?
Smoked Tuna appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Smoked Tuna vegan?
No, Smoked Tuna is not certified vegan.
What is the calorie difference between Smoked Tuna and Sunflower butter cookies?
There is a difference of 296 calories per 100g between the two products.
