Smoked Turkey vs Original Beef Jerky
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smoked Turkey
Original Beef Jerky
The Verdict: Which is Better?
When placing Smoked Turkey and Original Beef Jerky side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Smoked Turkey is the more energy-dense option here, packing 31 more calories per 100g than Original Beef Jerky. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Smoked Turkey contains significantly more sugar (28.2g) compared to the milder Original Beef Jerky (14.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Original Beef Jerky is undeniably the healthier pick.
Looking to build muscle? Smoked Turkey offers a protein boost with 42.3g per 100g, outperforming Original Beef Jerky in this category.
Frequently Asked Questions
Which is healthier: Smoked Turkey or Original Beef Jerky?
It depends on your goals. Smoked Turkey has 317 calories, while Original Beef Jerky has 286 calories. Check the detailed table above for sugar and fat content.
Is Smoked Turkey vegan?
No, Smoked Turkey is not certified vegan.
What is the calorie difference between Smoked Turkey and Original Beef Jerky?
There is a difference of 31 calories per 100g between the two products.
