Smoked turkey breast vs Organic Tofu Extra Firm
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smoked turkey breast
Organic Tofu Extra Firm
The Verdict: Which is Better?
When placing Smoked turkey breast and Organic Tofu Extra Firm side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Smoked turkey breast is the clear winner. With 8 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Smoked turkey breast contains significantly more sugar (1.96g) compared to the milder Organic Tofu Extra Firm (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Tofu Extra Firm is undeniably the healthier pick.
Looking to build muscle? Smoked turkey breast offers a protein boost with 17.65g per 100g, outperforming Organic Tofu Extra Firm in this category.
Frequently Asked Questions
Which is healthier: Smoked turkey breast or Organic Tofu Extra Firm?
It depends on your goals. Smoked turkey breast has 98 calories, while Organic Tofu Extra Firm has 106 calories. Check the detailed table above for sugar and fat content.
Is Smoked turkey breast vegan?
No, Smoked turkey breast is not certified vegan.
What is the calorie difference between Smoked turkey breast and Organic Tofu Extra Firm?
There is a difference of 8 calories per 100g between the two products.
