Smoked turkey breast vs Natural applewood smoked uncured ham
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smoked turkey breast
Natural applewood smoked uncured ham
The Verdict: Which is Better?
When placing Smoked turkey breast and Natural applewood smoked uncured ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Smoked turkey breast is the more energy-dense option here, packing 0 more calories per 100g than Natural applewood smoked uncured ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Smoked turkey breast offers a protein boost with 21.4g per 100g, outperforming Natural applewood smoked uncured ham in this category.
Frequently Asked Questions
Which is healthier: Smoked turkey breast or Natural applewood smoked uncured ham?
It depends on your goals. Smoked turkey breast has 107 calories, while Natural applewood smoked uncured ham has 107 calories. Check the detailed table above for sugar and fat content.
Is Smoked turkey breast vegan?
No, Smoked turkey breast is not certified vegan.
What is the calorie difference between Smoked turkey breast and Natural applewood smoked uncured ham?
There is a difference of 0 calories per 100g between the two products.
