Smoked Uncured Ham vs Thick Bologna
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smoked Uncured Ham
Thick Bologna
The Verdict: Which is Better?
When placing Smoked Uncured Ham and Thick Bologna side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Smoked Uncured Ham is the clear winner. With 161 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Smoked Uncured Ham offers a protein boost with 19.6g per 100g, outperforming Thick Bologna in this category.
Frequently Asked Questions
Which is healthier: Smoked Uncured Ham or Thick Bologna?
It depends on your goals. Smoked Uncured Ham has 107 calories, while Thick Bologna has 267.85714285714 calories. Check the detailed table above for sugar and fat content.
Is Smoked Uncured Ham vegan?
No, Smoked Uncured Ham is not certified vegan.
What is the calorie difference between Smoked Uncured Ham and Thick Bologna?
There is a difference of 161 calories per 100g between the two products.
