Smokey Baharat Mango Tofu vs Ritz Cheese Flavour
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smokey Baharat Mango Tofu
Ritz Cheese Flavour
The Verdict: Which is Better?
When placing Smokey Baharat Mango Tofu and Ritz Cheese Flavour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Smokey Baharat Mango Tofu is the clear winner. With 362 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Smokey Baharat Mango Tofu contains significantly more sugar (5.9g) compared to the milder Ritz Cheese Flavour (3.1g). If you are monitoring your insulin levels or trying to cut down on sweets, Ritz Cheese Flavour is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Smokey Baharat Mango Tofu or Ritz Cheese Flavour?
It depends on your goals. Smokey Baharat Mango Tofu has 132 calories, while Ritz Cheese Flavour has 494 calories. Check the detailed table above for sugar and fat content.
Is Smokey Baharat Mango Tofu vegan?
No, Smokey Baharat Mango Tofu is not certified vegan.
What is the calorie difference between Smokey Baharat Mango Tofu and Ritz Cheese Flavour?
There is a difference of 362 calories per 100g between the two products.
