Smoky Cheddar vs Cheez it White Cheddar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smoky Cheddar
Cheez it White Cheddar
The Verdict: Which is Better?
When placing Smoky Cheddar and Cheez it White Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Smoky Cheddar is the more energy-dense option here, packing 36 more calories per 100g than Cheez it White Cheddar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Smoky Cheddar takes the lead with only 0g of sugar per 100g, whereas Cheez it White Cheddar contains 1.3g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Smoky Cheddar or Cheez it White Cheddar?
It depends on your goals. Smoky Cheddar has 536 calories, while Cheez it White Cheddar has 500 calories. Check the detailed table above for sugar and fat content.
Is Smoky Cheddar vegan?
No, Smoky Cheddar is not certified vegan.
What is the calorie difference between Smoky Cheddar and Cheez it White Cheddar?
There is a difference of 36 calories per 100g between the two products.
