Smooth almond butter vs Puffed Corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smooth almond butter
Puffed Corn
The Verdict: Which is Better?
When placing Smooth almond butter and Puffed Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Smooth almond butter is the more energy-dense option here, packing 22 more calories per 100g than Puffed Corn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Smooth almond butter contains significantly more sugar (6.25g) compared to the milder Puffed Corn (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Puffed Corn is undeniably the healthier pick.
Looking to build muscle? Smooth almond butter offers a protein boost with 18.75g per 100g, outperforming Puffed Corn in this category.
Frequently Asked Questions
Which is healthier: Smooth almond butter or Puffed Corn?
It depends on your goals. Smooth almond butter has 593.75 calories, while Puffed Corn has 571.42857142857 calories. Check the detailed table above for sugar and fat content.
Is Smooth almond butter vegan?
No, Smooth almond butter is not certified vegan.
What is the calorie difference between Smooth almond butter and Puffed Corn?
There is a difference of 22 calories per 100g between the two products.
