Smooth & Creamy Frozen Yogurt vs Vanilla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smooth & Creamy Frozen Yogurt
Vanilla
The Verdict: Which is Better?
When placing Smooth & Creamy Frozen Yogurt and Vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Smooth & Creamy Frozen Yogurt is the more energy-dense option here, packing 91 more calories per 100g than Vanilla. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Smooth & Creamy Frozen Yogurt contains significantly more sugar (24.62g) compared to the milder Vanilla (13g). If you are monitoring your insulin levels or trying to cut down on sweets, Vanilla is undeniably the healthier pick.
Looking to build muscle? Smooth & Creamy Frozen Yogurt offers a protein boost with 4.62g per 100g, outperforming Vanilla in this category.
Frequently Asked Questions
Which is healthier: Smooth & Creamy Frozen Yogurt or Vanilla?
It depends on your goals. Smooth & Creamy Frozen Yogurt has 200 calories, while Vanilla has 109 calories. Check the detailed table above for sugar and fat content.
Is Smooth & Creamy Frozen Yogurt vegan?
No, Smooth & Creamy Frozen Yogurt is not certified vegan.
What is the calorie difference between Smooth & Creamy Frozen Yogurt and Vanilla?
There is a difference of 91 calories per 100g between the two products.
