Smooth & Creamy Low Fat Frozen Yogurt vs Skinless & Boneless Sardines
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smooth & Creamy Low Fat Frozen Yogurt
Skinless & Boneless Sardines
The Verdict: Which is Better?
When placing Smooth & Creamy Low Fat Frozen Yogurt and Skinless & Boneless Sardines side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Smooth & Creamy Low Fat Frozen Yogurt is the more energy-dense option here, packing 17 more calories per 100g than Skinless & Boneless Sardines. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Smooth & Creamy Low Fat Frozen Yogurt contains significantly more sugar (35.5g) compared to the milder Skinless & Boneless Sardines (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Skinless & Boneless Sardines is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Smooth & Creamy Low Fat Frozen Yogurt or Skinless & Boneless Sardines?
It depends on your goals. Smooth & Creamy Low Fat Frozen Yogurt has 231 calories, while Skinless & Boneless Sardines has 214 calories. Check the detailed table above for sugar and fat content.
Is Smooth & Creamy Low Fat Frozen Yogurt vegan?
No, Smooth & Creamy Low Fat Frozen Yogurt is not certified vegan.
What is the calorie difference between Smooth & Creamy Low Fat Frozen Yogurt and Skinless & Boneless Sardines?
There is a difference of 17 calories per 100g between the two products.
