Smooth & creamy low fat yogurt vs Sour Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smooth & creamy low fat yogurt
Sour Cream
The Verdict: Which is Better?
When placing Smooth & creamy low fat yogurt and Sour Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Smooth & creamy low fat yogurt is the clear winner. With 94 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Smooth & creamy low fat yogurt contains significantly more sugar (14.12g) compared to the milder Sour Cream (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Sour Cream is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Smooth & creamy low fat yogurt or Sour Cream?
It depends on your goals. Smooth & creamy low fat yogurt has 106 calories, while Sour Cream has 200 calories. Check the detailed table above for sugar and fat content.
Is Smooth & creamy low fat yogurt vegan?
No, Smooth & creamy low fat yogurt is not certified vegan.
What is the calorie difference between Smooth & creamy low fat yogurt and Sour Cream?
There is a difference of 94 calories per 100g between the two products.
