Smooth Creamy Peanut Butter vs Grahams Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smooth Creamy Peanut Butter
Grahams Crackers
The Verdict: Which is Better?
When placing Smooth Creamy Peanut Butter and Grahams Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Smooth Creamy Peanut Butter is the more energy-dense option here, packing 171 more calories per 100g than Grahams Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Smooth Creamy Peanut Butter takes the lead with only 10.7g of sugar per 100g, whereas Grahams Crackers contains 22.86g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Smooth Creamy Peanut Butter offers a protein boost with 21.4g per 100g, outperforming Grahams Crackers in this category.
Frequently Asked Questions
Which is healthier: Smooth Creamy Peanut Butter or Grahams Crackers?
It depends on your goals. Smooth Creamy Peanut Butter has 571 calories, while Grahams Crackers has 400 calories. Check the detailed table above for sugar and fat content.
Is Smooth Creamy Peanut Butter vegan?
No, Smooth Creamy Peanut Butter is not certified vegan.
What is the calorie difference between Smooth Creamy Peanut Butter and Grahams Crackers?
There is a difference of 171 calories per 100g between the two products.
