Smooth creamy peanut butter vs Fresh cut leaf spinach
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smooth creamy peanut butter
Fresh cut leaf spinach
The Verdict: Which is Better?
When placing Smooth creamy peanut butter and Fresh cut leaf spinach side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Smooth creamy peanut butter is the more energy-dense option here, packing 554 more calories per 100g than Fresh cut leaf spinach. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Smooth creamy peanut butter contains significantly more sugar (10.7g) compared to the milder Fresh cut leaf spinach (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Fresh cut leaf spinach is undeniably the healthier pick.
Looking to build muscle? Smooth creamy peanut butter offers a protein boost with 21.4g per 100g, outperforming Fresh cut leaf spinach in this category.
Frequently Asked Questions
Which is healthier: Smooth creamy peanut butter or Fresh cut leaf spinach?
It depends on your goals. Smooth creamy peanut butter has 571 calories, while Fresh cut leaf spinach has 17.4 calories. Check the detailed table above for sugar and fat content.
Is Smooth creamy peanut butter vegan?
No, Smooth creamy peanut butter is not certified vegan.
What is the calorie difference between Smooth creamy peanut butter and Fresh cut leaf spinach?
There is a difference of 554 calories per 100g between the two products.
