Smooth Multigrain bakery bread vs 100% Orange Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smooth Multigrain bakery bread
100% Orange Juice
The Verdict: Which is Better?
When placing Smooth Multigrain bakery bread and 100% Orange Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Smooth Multigrain bakery bread is the more energy-dense option here, packing 241 more calories per 100g than 100% Orange Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Smooth Multigrain bakery bread takes the lead with only 7.8947368421053g of sugar per 100g, whereas 100% Orange Juice contains 10g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Smooth Multigrain bakery bread offers a protein boost with 7.8947368421053g per 100g, outperforming 100% Orange Juice in this category.
Frequently Asked Questions
Which is healthier: Smooth Multigrain bakery bread or 100% Orange Juice?
It depends on your goals. Smooth Multigrain bakery bread has 289.47368421053 calories, while 100% Orange Juice has 48.9 calories. Check the detailed table above for sugar and fat content.
Is Smooth Multigrain bakery bread vegan?
No, Smooth Multigrain bakery bread is not certified vegan.
What is the calorie difference between Smooth Multigrain bakery bread and 100% Orange Juice?
There is a difference of 241 calories per 100g between the two products.
