Head-to-Head Analysis

Smooth Organic Peanut Butter Unsalted vs Whole Grain Oatmeal Cereal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Smooth Organic Peanut Butter Unsalted

Smooth Organic Peanut Butter Unsalted

Not Vegan
VS
Package of Whole Grain Oatmeal Cereal

Whole Grain Oatmeal Cereal

Not Vegan
Nutritional Facts (per 100g)
633 kcal
Energy
357 kcal
6.7g
Sugars
7.1g
46.7g
Fat
7.1g
26.7g
Protein
14.3g
0g
Salt
0g

The Verdict: Which is Better?

When placing Smooth Organic Peanut Butter Unsalted and Whole Grain Oatmeal Cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Smooth Organic Peanut Butter Unsalted is the more energy-dense option here, packing 276 more calories per 100g than Whole Grain Oatmeal Cereal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Smooth Organic Peanut Butter Unsalted offers a protein boost with 26.7g per 100g, outperforming Whole Grain Oatmeal Cereal in this category.

Frequently Asked Questions

Which is healthier: Smooth Organic Peanut Butter Unsalted or Whole Grain Oatmeal Cereal?

It depends on your goals. Smooth Organic Peanut Butter Unsalted has 633 calories, while Whole Grain Oatmeal Cereal has 357 calories. Check the detailed table above for sugar and fat content.

Is Smooth Organic Peanut Butter Unsalted vegan?

No, Smooth Organic Peanut Butter Unsalted is not certified vegan.

What is the calorie difference between Smooth Organic Peanut Butter Unsalted and Whole Grain Oatmeal Cereal?

There is a difference of 276 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.