Head-to-Head Analysis

Smooth Peanut Butter vs Cashew Halves & Pieces

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Smooth Peanut Butter

Smooth Peanut Butter

Not Vegan
VS
Package of Cashew Halves & Pieces

Cashew Halves & Pieces

Not Vegan
Nutritional Facts (per 100g)
600 kcal
Energy
607 kcal
6.7g
Sugars
7.1g
46.7g
Fat
46.4g
26.7g
Protein
17.9g
0.3g
Salt
1g

The Verdict: Which is Better?

When placing Smooth Peanut Butter and Cashew Halves & Pieces side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Smooth Peanut Butter is the clear winner. With 7 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Smooth Peanut Butter offers a protein boost with 26.7g per 100g, outperforming Cashew Halves & Pieces in this category.

Frequently Asked Questions

Which is healthier: Smooth Peanut Butter or Cashew Halves & Pieces?

Smooth Peanut Butter appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Smooth Peanut Butter vegan?

No, Smooth Peanut Butter is not certified vegan.

What is the calorie difference between Smooth Peanut Butter and Cashew Halves & Pieces?

There is a difference of 7 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.