Head-to-Head Analysis

Smooth Style Refried Pinto Beans vs Iced Pumpkin Loaf

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Smooth Style Refried Pinto Beans

Smooth Style Refried Pinto Beans

Not Vegan
VS
Package of Iced Pumpkin Loaf

Iced Pumpkin Loaf

Not Vegan
Nutritional Facts (per 100g)
375 kcal
Energy
354 kcal
2.5g
Sugars
36.3g
7.5g
Fat
13.3g
20g
Protein
4.4g
2.1g
Salt
0.9g

The Verdict: Which is Better?

When placing Smooth Style Refried Pinto Beans and Iced Pumpkin Loaf side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Smooth Style Refried Pinto Beans is the more energy-dense option here, packing 21 more calories per 100g than Iced Pumpkin Loaf. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Smooth Style Refried Pinto Beans takes the lead with only 2.5g of sugar per 100g, whereas Iced Pumpkin Loaf contains 36.3g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Smooth Style Refried Pinto Beans offers a protein boost with 20g per 100g, outperforming Iced Pumpkin Loaf in this category.

Frequently Asked Questions

Which is healthier: Smooth Style Refried Pinto Beans or Iced Pumpkin Loaf?

It depends on your goals. Smooth Style Refried Pinto Beans has 375 calories, while Iced Pumpkin Loaf has 354 calories. Check the detailed table above for sugar and fat content.

Is Smooth Style Refried Pinto Beans vegan?

No, Smooth Style Refried Pinto Beans is not certified vegan.

What is the calorie difference between Smooth Style Refried Pinto Beans and Iced Pumpkin Loaf?

There is a difference of 21 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.