Smooth unsalted peanut butter vs M and M's Peanut share size
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smooth unsalted peanut butter
M and M's Peanut share size
The Verdict: Which is Better?
When placing Smooth unsalted peanut butter and M and M's Peanut share size side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Smooth unsalted peanut butter is the more energy-dense option here, packing 78 more calories per 100g than M and M's Peanut share size. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Smooth unsalted peanut butter takes the lead with only 6.25g of sugar per 100g, whereas M and M's Peanut share size contains 48.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Smooth unsalted peanut butter offers a protein boost with 25g per 100g, outperforming M and M's Peanut share size in this category.
Frequently Asked Questions
Which is healthier: Smooth unsalted peanut butter or M and M's Peanut share size?
It depends on your goals. Smooth unsalted peanut butter has 594 calories, while M and M's Peanut share size has 516 calories. Check the detailed table above for sugar and fat content.
Is Smooth unsalted peanut butter vegan?
No, Smooth unsalted peanut butter is not certified vegan.
What is the calorie difference between Smooth unsalted peanut butter and M and M's Peanut share size?
There is a difference of 78 calories per 100g between the two products.
