Smoothie bowl vs Mixed Nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smoothie bowl
Mixed Nuts
The Verdict: Which is Better?
When placing Smoothie bowl and Mixed Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Smoothie bowl is the clear winner. With 493 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Smoothie bowl contains significantly more sugar (15.4g) compared to the milder Mixed Nuts (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Mixed Nuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Smoothie bowl or Mixed Nuts?
It depends on your goals. Smoothie bowl has 114 calories, while Mixed Nuts has 607 calories. Check the detailed table above for sugar and fat content.
Is Smoothie bowl vegan?
No, Smoothie bowl is not certified vegan.
What is the calorie difference between Smoothie bowl and Mixed Nuts?
There is a difference of 493 calories per 100g between the two products.
