Smucker's jam vs Organic Medium Pitted Ripe Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Smucker's jam
Organic Medium Pitted Ripe Olives
The Verdict: Which is Better?
When placing Smucker's jam and Organic Medium Pitted Ripe Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Smucker's jam is the more energy-dense option here, packing 117 more calories per 100g than Organic Medium Pitted Ripe Olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Smucker's jam contains significantly more sugar (60g) compared to the milder Organic Medium Pitted Ripe Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Medium Pitted Ripe Olives is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Smucker's jam or Organic Medium Pitted Ripe Olives?
It depends on your goals. Smucker's jam has 250 calories, while Organic Medium Pitted Ripe Olives has 133 calories. Check the detailed table above for sugar and fat content.
Is Smucker's jam vegan?
No, Smucker's jam is not certified vegan.
What is the calorie difference between Smucker's jam and Organic Medium Pitted Ripe Olives?
There is a difference of 117 calories per 100g between the two products.
