Snack mix vs Banana Wafers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Snack mix
Banana Wafers
The Verdict: Which is Better?
When placing Snack mix and Banana Wafers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Snack mix is the clear winner. With 121 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Snack mix contains significantly more sugar (3.13g) compared to the milder Banana Wafers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Banana Wafers is undeniably the healthier pick.
Looking to build muscle? Snack mix offers a protein boost with 9.38g per 100g, outperforming Banana Wafers in this category.
Frequently Asked Questions
Which is healthier: Snack mix or Banana Wafers?
It depends on your goals. Snack mix has 468.75 calories, while Banana Wafers has 590 calories. Check the detailed table above for sugar and fat content.
Is Snack mix vegan?
No, Snack mix is not certified vegan.
What is the calorie difference between Snack mix and Banana Wafers?
There is a difference of 121 calories per 100g between the two products.
