Head-to-Head Analysis

Snacking Sunflower Seeds vs macrbar oatmeal chocolate chip cookie

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Snacking Sunflower Seeds

Snacking Sunflower Seeds

Not Vegan
VS
Package of macrbar oatmeal chocolate chip cookie

macrbar oatmeal chocolate chip cookie

Not Vegan
Nutritional Facts (per 100g)
600 kcal
Energy
400 kcal
3.3g
Sugars
24g
53.3g
Fat
14g
16.7g
Protein
16g
1.6g
Salt
0.3g

The Verdict: Which is Better?

When placing Snacking Sunflower Seeds and macrbar oatmeal chocolate chip cookie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Snacking Sunflower Seeds is the more energy-dense option here, packing 200 more calories per 100g than macrbar oatmeal chocolate chip cookie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Snacking Sunflower Seeds takes the lead with only 3.33g of sugar per 100g, whereas macrbar oatmeal chocolate chip cookie contains 24g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Snacking Sunflower Seeds or macrbar oatmeal chocolate chip cookie?

It depends on your goals. Snacking Sunflower Seeds has 600 calories, while macrbar oatmeal chocolate chip cookie has 400 calories. Check the detailed table above for sugar and fat content.

Is Snacking Sunflower Seeds vegan?

No, Snacking Sunflower Seeds is not certified vegan.

What is the calorie difference between Snacking Sunflower Seeds and macrbar oatmeal chocolate chip cookie?

There is a difference of 200 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.