Soba vs Roasted & Salted Pistachios
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soba
Roasted & Salted Pistachios
The Verdict: Which is Better?
When placing Soba and Roasted & Salted Pistachios side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Soba is the clear winner. With 333 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Soba takes the lead with only 3.68g of sugar per 100g, whereas Roasted & Salted Pistachios contains 6.15g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Soba or Roasted & Salted Pistachios?
Soba appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Soba vegan?
No, Soba is not certified vegan.
What is the calorie difference between Soba and Roasted & Salted Pistachios?
There is a difference of 333 calories per 100g between the two products.
