Soba Pasta vs Hemp Protein Powder
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soba Pasta
Hemp Protein Powder
The Verdict: Which is Better?
When placing Soba Pasta and Hemp Protein Powder side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Soba Pasta is the more energy-dense option here, packing 259 more calories per 100g than Hemp Protein Powder. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Soba Pasta contains significantly more sugar (9.61g) compared to the milder Hemp Protein Powder (3.23g). If you are monitoring your insulin levels or trying to cut down on sweets, Hemp Protein Powder is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Soba Pasta or Hemp Protein Powder?
It depends on your goals. Soba Pasta has 646 calories, while Hemp Protein Powder has 387 calories. Check the detailed table above for sugar and fat content.
Is Soba Pasta vegan?
No, Soba Pasta is not certified vegan.
What is the calorie difference between Soba Pasta and Hemp Protein Powder?
There is a difference of 259 calories per 100g between the two products.
