Sockeye Salmon vs Chum Salmon Roe
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sockeye Salmon
Chum Salmon Roe
The Verdict: Which is Better?
When placing Sockeye Salmon and Chum Salmon Roe side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sockeye Salmon is the more energy-dense option here, packing 180 more calories per 100g than Chum Salmon Roe. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Sockeye Salmon offers a protein boost with 38g per 100g, outperforming Chum Salmon Roe in this category.
Frequently Asked Questions
Which is healthier: Sockeye Salmon or Chum Salmon Roe?
It depends on your goals. Sockeye Salmon has 220 calories, while Chum Salmon Roe has 40 calories. Check the detailed table above for sugar and fat content.
Is Sockeye Salmon vegan?
No, Sockeye Salmon is not certified vegan.
What is the calorie difference between Sockeye Salmon and Chum Salmon Roe?
There is a difference of 180 calories per 100g between the two products.
