Head-to-Head Analysis

Soda vs Organic Smooth & Salted Peanut Butter

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Soda

Soda

Not Vegan
VS
Package of Organic Smooth & Salted Peanut Butter

Organic Smooth & Salted Peanut Butter

Not Vegan
Nutritional Facts (per 100g)
14.6 kcal
Energy
594 kcal
3.7g
Sugars
6.3g
0g
Fat
50g
0g
Protein
25g
0g
Salt
0.9g

The Verdict: Which is Better?

When placing Soda and Organic Smooth & Salted Peanut Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Soda is the clear winner. With 579 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Soda takes the lead with only 3.65g of sugar per 100g, whereas Organic Smooth & Salted Peanut Butter contains 6.25g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Soda or Organic Smooth & Salted Peanut Butter?

Soda appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Soda vegan?

No, Soda is not certified vegan.

What is the calorie difference between Soda and Organic Smooth & Salted Peanut Butter?

There is a difference of 579 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.