Soda vs Coconut Milk Beverage Original Shelf Stable Quart
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soda
Coconut Milk Beverage Original Shelf Stable Quart
The Verdict: Which is Better?
When placing Soda and Coconut Milk Beverage Original Shelf Stable Quart side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Soda is the more energy-dense option here, packing 13 more calories per 100g than Coconut Milk Beverage Original Shelf Stable Quart. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Soda contains significantly more sugar (11.27g) compared to the milder Coconut Milk Beverage Original Shelf Stable Quart (2.9166666666667g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut Milk Beverage Original Shelf Stable Quart is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Soda or Coconut Milk Beverage Original Shelf Stable Quart?
It depends on your goals. Soda has 42 calories, while Coconut Milk Beverage Original Shelf Stable Quart has 29.166666666667 calories. Check the detailed table above for sugar and fat content.
Is Soda vegan?
No, Soda is not certified vegan.
What is the calorie difference between Soda and Coconut Milk Beverage Original Shelf Stable Quart?
There is a difference of 13 calories per 100g between the two products.
