Soda vs Hydration
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soda
Hydration
The Verdict: Which is Better?
When placing Soda and Hydration side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Soda is the more energy-dense option here, packing 42 more calories per 100g than Hydration. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Soda contains significantly more sugar (11.55g) compared to the milder Hydration (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Hydration is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Soda or Hydration?
It depends on your goals. Soda has 42.25 calories, while Hydration has 0 calories. Check the detailed table above for sugar and fat content.
Is Soda vegan?
No, Soda is not certified vegan.
What is the calorie difference between Soda and Hydration?
There is a difference of 42 calories per 100g between the two products.
