Soda vs Organic Orange Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soda
Organic Orange Juice
The Verdict: Which is Better?
When placing Soda and Organic Orange Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Soda is the more energy-dense option here, packing 0 more calories per 100g than Organic Orange Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Soda takes the lead with only 0.307g of sugar per 100g, whereas Organic Orange Juice contains 9.5833333333333g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Soda offers a protein boost with 9.22g per 100g, outperforming Organic Orange Juice in this category.
Frequently Asked Questions
Which is healthier: Soda or Organic Orange Juice?
It depends on your goals. Soda has 46.1 calories, while Organic Orange Juice has 45.833333333333 calories. Check the detailed table above for sugar and fat content.
Is Soda vegan?
No, Soda is not certified vegan.
What is the calorie difference between Soda and Organic Orange Juice?
There is a difference of 0 calories per 100g between the two products.
