Soda vs Yerba Mate Herbal Tea
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soda
Yerba Mate Herbal Tea
The Verdict: Which is Better?
When placing Soda and Yerba Mate Herbal Tea side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Soda is the more energy-dense option here, packing 46 more calories per 100g than Yerba Mate Herbal Tea. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Soda offers a protein boost with 9.22g per 100g, outperforming Yerba Mate Herbal Tea in this category.
Frequently Asked Questions
Which is healthier: Soda or Yerba Mate Herbal Tea?
It depends on your goals. Soda has 46.1 calories, while Yerba Mate Herbal Tea has 0 calories. Check the detailed table above for sugar and fat content.
Is Soda vegan?
No, Soda is not certified vegan.
What is the calorie difference between Soda and Yerba Mate Herbal Tea?
There is a difference of 46 calories per 100g between the two products.
