Soft drink vs Lactose Free 2% Reduced Fat Grade A Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soft drink
Lactose Free 2% Reduced Fat Grade A Milk
The Verdict: Which is Better?
When placing Soft drink and Lactose Free 2% Reduced Fat Grade A Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Soft drink is the more energy-dense option here, packing 15 more calories per 100g than Lactose Free 2% Reduced Fat Grade A Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Soft drink contains significantly more sugar (12.7g) compared to the milder Lactose Free 2% Reduced Fat Grade A Milk (4.83g). If you are monitoring your insulin levels or trying to cut down on sweets, Lactose Free 2% Reduced Fat Grade A Milk is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Soft drink or Lactose Free 2% Reduced Fat Grade A Milk?
It depends on your goals. Soft drink has 63 calories, while Lactose Free 2% Reduced Fat Grade A Milk has 48.3 calories. Check the detailed table above for sugar and fat content.
Is Soft drink vegan?
No, Soft drink is not certified vegan.
What is the calorie difference between Soft drink and Lactose Free 2% Reduced Fat Grade A Milk?
There is a difference of 15 calories per 100g between the two products.
