Soft drink vs Vanilla Icelandic Skyr
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soft drink
Vanilla Icelandic Skyr
The Verdict: Which is Better?
When placing Soft drink and Vanilla Icelandic Skyr side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Soft drink is the clear winner. With 10 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Soft drink contains significantly more sugar (12.7g) compared to the milder Vanilla Icelandic Skyr (6g). If you are monitoring your insulin levels or trying to cut down on sweets, Vanilla Icelandic Skyr is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Soft drink or Vanilla Icelandic Skyr?
It depends on your goals. Soft drink has 63 calories, while Vanilla Icelandic Skyr has 73.3 calories. Check the detailed table above for sugar and fat content.
Is Soft drink vegan?
No, Soft drink is not certified vegan.
What is the calorie difference between Soft drink and Vanilla Icelandic Skyr?
There is a difference of 10 calories per 100g between the two products.
