Soft & Juicy Mango vs Enriched pre-cooked long grain rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soft & Juicy Mango
Enriched pre-cooked long grain rice
The Verdict: Which is Better?
When placing Soft & Juicy Mango and Enriched pre-cooked long grain rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Soft & Juicy Mango is the more energy-dense option here, packing 183 more calories per 100g than Enriched pre-cooked long grain rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Soft & Juicy Mango contains significantly more sugar (60g) compared to the milder Enriched pre-cooked long grain rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Enriched pre-cooked long grain rice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Soft & Juicy Mango or Enriched pre-cooked long grain rice?
It depends on your goals. Soft & Juicy Mango has 343 calories, while Enriched pre-cooked long grain rice has 160 calories. Check the detailed table above for sugar and fat content.
Is Soft & Juicy Mango vegan?
No, Soft & Juicy Mango is not certified vegan.
What is the calorie difference between Soft & Juicy Mango and Enriched pre-cooked long grain rice?
There is a difference of 183 calories per 100g between the two products.
