Soft Rye Bread vs Genoa Salame
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soft Rye Bread
Genoa Salame
The Verdict: Which is Better?
When placing Soft Rye Bread and Genoa Salame side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Soft Rye Bread is the more energy-dense option here, packing 537 more calories per 100g than Genoa Salame. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Soft Rye Bread contains significantly more sugar (12.7g) compared to the milder Genoa Salame (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Genoa Salame is undeniably the healthier pick.
Looking to build muscle? Soft Rye Bread offers a protein boost with 38.2g per 100g, outperforming Genoa Salame in this category.
Frequently Asked Questions
Which is healthier: Soft Rye Bread or Genoa Salame?
It depends on your goals. Soft Rye Bread has 925 calories, while Genoa Salame has 388 calories. Check the detailed table above for sugar and fat content.
Is Soft Rye Bread vegan?
No, Soft Rye Bread is not certified vegan.
What is the calorie difference between Soft Rye Bread and Genoa Salame?
There is a difference of 537 calories per 100g between the two products.
