Soft Tofu vs Haribo Goldbears
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soft Tofu
Haribo Goldbears
The Verdict: Which is Better?
When placing Soft Tofu and Haribo Goldbears side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Soft Tofu is the clear winner. With 239 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Soft Tofu takes the lead with only 0g of sugar per 100g, whereas Haribo Goldbears contains 46.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Soft Tofu offers a protein boost with 11.8g per 100g, outperforming Haribo Goldbears in this category.
Frequently Asked Questions
Which is healthier: Soft Tofu or Haribo Goldbears?
Soft Tofu appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Soft Tofu vegan?
No, Soft Tofu is not certified vegan.
What is the calorie difference between Soft Tofu and Haribo Goldbears?
There is a difference of 239 calories per 100g between the two products.
