Soft White Bread vs Uncle bens original rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soft White Bread
Uncle bens original rice
The Verdict: Which is Better?
When placing Soft White Bread and Uncle bens original rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Soft White Bread is the more energy-dense option here, packing 103 more calories per 100g than Uncle bens original rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Soft White Bread contains significantly more sugar (5.26g) compared to the milder Uncle bens original rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Uncle bens original rice is undeniably the healthier pick.
Looking to build muscle? Soft White Bread offers a protein boost with 8.77g per 100g, outperforming Uncle bens original rice in this category.
Frequently Asked Questions
Which is healthier: Soft White Bread or Uncle bens original rice?
It depends on your goals. Soft White Bread has 263 calories, while Uncle bens original rice has 160 calories. Check the detailed table above for sugar and fat content.
Is Soft White Bread vegan?
No, Soft White Bread is not certified vegan.
What is the calorie difference between Soft White Bread and Uncle bens original rice?
There is a difference of 103 calories per 100g between the two products.
