Soja Sauce vs Chewy Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soja Sauce
Chewy Yogurt
The Verdict: Which is Better?
When placing Soja Sauce and Chewy Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Soja Sauce is the clear winner. With 363 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Soja Sauce takes the lead with only 1.4g of sugar per 100g, whereas Chewy Yogurt contains 31.428571428571g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Soja Sauce or Chewy Yogurt?
Soja Sauce appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Soja Sauce vegan?
No, Soja Sauce is not certified vegan.
What is the calorie difference between Soja Sauce and Chewy Yogurt?
There is a difference of 363 calories per 100g between the two products.
