Sola Everything Bagel vs Kinder Bueno
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sola Everything Bagel
Kinder Bueno
The Verdict: Which is Better?
When placing Sola Everything Bagel and Kinder Bueno side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sola Everything Bagel is the clear winner. With 413 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sola Everything Bagel takes the lead with only 1.14g of sugar per 100g, whereas Kinder Bueno contains 41.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sola Everything Bagel offers a protein boost with 17g per 100g, outperforming Kinder Bueno in this category.
Frequently Asked Questions
Which is healthier: Sola Everything Bagel or Kinder Bueno?
Sola Everything Bagel appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sola Everything Bagel vegan?
No, Sola Everything Bagel is not certified vegan.
What is the calorie difference between Sola Everything Bagel and Kinder Bueno?
There is a difference of 413 calories per 100g between the two products.
