Solid light tuna in olive oil vs Chunk Light Tuna
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Solid light tuna in olive oil
Chunk Light Tuna
The Verdict: Which is Better?
When placing Solid light tuna in olive oil and Chunk Light Tuna side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Solid light tuna in olive oil is the more energy-dense option here, packing 132 more calories per 100g than Chunk Light Tuna. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Solid light tuna in olive oil offers a protein boost with 23.1g per 100g, outperforming Chunk Light Tuna in this category.
Frequently Asked Questions
Which is healthier: Solid light tuna in olive oil or Chunk Light Tuna?
It depends on your goals. Solid light tuna in olive oil has 212 calories, while Chunk Light Tuna has 79.6 calories. Check the detailed table above for sugar and fat content.
Is Solid light tuna in olive oil vegan?
No, Solid light tuna in olive oil is not certified vegan.
What is the calorie difference between Solid light tuna in olive oil and Chunk Light Tuna?
There is a difference of 132 calories per 100g between the two products.
