Solid white albacore vs Solid White Albacore Tuna in Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Solid white albacore
Solid White Albacore Tuna in Water
The Verdict: Which is Better?
When placing Solid white albacore and Solid White Albacore Tuna in Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Solid white albacore is the clear winner. With 1 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Solid white albacore offers a protein boost with 28.3g per 100g, outperforming Solid White Albacore Tuna in Water in this category.
Frequently Asked Questions
Which is healthier: Solid white albacore or Solid White Albacore Tuna in Water?
It depends on your goals. Solid white albacore has 124 calories, while Solid White Albacore Tuna in Water has 125 calories. Check the detailed table above for sugar and fat content.
Is Solid white albacore vegan?
No, Solid white albacore is not certified vegan.
What is the calorie difference between Solid white albacore and Solid White Albacore Tuna in Water?
There is a difference of 1 calories per 100g between the two products.
