Head-to-Head Analysis

Solid White Albacore Tuna vs Solod white albacore tune

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Solid White Albacore Tuna

Solid White Albacore Tuna

Not Vegan
VS
Package of Solod white albacore tune

Solod white albacore tune

Not Vegan
Nutritional Facts (per 100g)
97.3 kcal
Energy
97.3 kcal
0g
Sugars
0g
0.9g
Fat
0.9g
23g
Protein
23g
0.7g
Salt
0.7g

The Verdict: Which is Better?

When placing Solid White Albacore Tuna and Solod white albacore tune side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Solid White Albacore Tuna is the more energy-dense option here, packing 0 more calories per 100g than Solod white albacore tune. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Solid White Albacore Tuna or Solod white albacore tune?

It depends on your goals. Solid White Albacore Tuna has 97.3 calories, while Solod white albacore tune has 97.3 calories. Check the detailed table above for sugar and fat content.

Is Solid White Albacore Tuna vegan?

No, Solid White Albacore Tuna is not certified vegan.

What is the calorie difference between Solid White Albacore Tuna and Solod white albacore tune?

There is a difference of 0 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.