Solid White Albacore Tuna in extra virgin olive oil vs Wild Skipjack Tuna
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Solid White Albacore Tuna in extra virgin olive oil
Wild Skipjack Tuna
The Verdict: Which is Better?
When placing Solid White Albacore Tuna in extra virgin olive oil and Wild Skipjack Tuna side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Solid White Albacore Tuna in extra virgin olive oil is the more energy-dense option here, packing 78 more calories per 100g than Wild Skipjack Tuna. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Solid White Albacore Tuna in extra virgin olive oil offers a protein boost with 29.203539823009g per 100g, outperforming Wild Skipjack Tuna in this category.
Frequently Asked Questions
Which is healthier: Solid White Albacore Tuna in extra virgin olive oil or Wild Skipjack Tuna?
It depends on your goals. Solid White Albacore Tuna in extra virgin olive oil has 176.99115044248 calories, while Wild Skipjack Tuna has 98.6 calories. Check the detailed table above for sugar and fat content.
Is Solid White Albacore Tuna in extra virgin olive oil vegan?
No, Solid White Albacore Tuna in extra virgin olive oil is not certified vegan.
What is the calorie difference between Solid White Albacore Tuna in extra virgin olive oil and Wild Skipjack Tuna?
There is a difference of 78 calories per 100g between the two products.
