Solid White Albacore Tuna In Water vs Chunk White Albacore Tuna
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Solid White Albacore Tuna In Water
Chunk White Albacore Tuna
The Verdict: Which is Better?
When placing Solid White Albacore Tuna In Water and Chunk White Albacore Tuna side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Solid White Albacore Tuna In Water is the more energy-dense option here, packing 24 more calories per 100g than Chunk White Albacore Tuna. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Solid White Albacore Tuna In Water offers a protein boost with 25.9g per 100g, outperforming Chunk White Albacore Tuna in this category.
Frequently Asked Questions
Which is healthier: Solid White Albacore Tuna In Water or Chunk White Albacore Tuna?
It depends on your goals. Solid White Albacore Tuna In Water has 118 calories, while Chunk White Albacore Tuna has 94.1 calories. Check the detailed table above for sugar and fat content.
Is Solid White Albacore Tuna In Water vegan?
No, Solid White Albacore Tuna In Water is not certified vegan.
What is the calorie difference between Solid White Albacore Tuna In Water and Chunk White Albacore Tuna?
There is a difference of 24 calories per 100g between the two products.
