Solid white albacore tuna in water vs Sardines
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Solid white albacore tuna in water
Sardines
The Verdict: Which is Better?
When placing Solid white albacore tuna in water and Sardines side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Solid white albacore tuna in water is the clear winner. With 43 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Solid white albacore tuna in water offers a protein boost with 21.43g per 100g, outperforming Sardines in this category.
Frequently Asked Questions
Which is healthier: Solid white albacore tuna in water or Sardines?
It depends on your goals. Solid white albacore tuna in water has 89.29 calories, while Sardines has 132 calories. Check the detailed table above for sugar and fat content.
Is Solid white albacore tuna in water vegan?
No, Solid white albacore tuna in water is not certified vegan.
What is the calorie difference between Solid white albacore tuna in water and Sardines?
There is a difference of 43 calories per 100g between the two products.
